Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for several vital bodily functions, including energy production, nerve function, and red blood cell formation. Despite its importance, maintaining optimal levels can be challenging, particularly for those with dietary restrictions or absorption issues.
Vitamin B12 is primarily found in animal-based foods such as meat, dairy, and eggs. Achieving adequate levels through diet alone can be difficult for individuals following a plant-based diet or experiencing absorption difficulties. This is where B12 shots offer a convenient way to ensure your body gets the nutrients it needs.
Who Needs a B12 Shot the Most?
- Vegans and Vegetarians – Since Vitamin B12 is primarily found in animal products, plant-based diets may lack adequate levels.
- Women – Pregnant or breastfeeding women need higher Vitamin B12 levels to support the baby’s development.
- People Over 50 – As we age, our ability to absorb Vitamin B12 from food decreases.
- People with Digestive Disorders – Conditions like Crohn’s disease or coeliac disease can hinder Vitamin B12 absorption.
- Individuals Following Weight Loss Regimens – Low-calorie diets may result in insufficient Vitamin B12 intake as well
The Benefits of B12 Injections
Increased Energy Levels
Reduced Fatigue
Enhanced Mental Clarity
Mood Support
Healthier Skin, Hair, and Nails
Boosted Metabolism
Heart Health
Nerve Function Support
How Often Should You Get a B12 Shot?
The frequency of Vitamin B12 injections varies from person to person. At Faces By Bae, we typically recommend a shot every one to three months, depending on your individual needs and lifestyle factors. Regular consultations with our practitioner will help determine the best schedule for you.
If you’re feeling constantly fatigued, struggling with focus, or simply want to support your overall well-being, a Vitamin B12 shot could be the perfect solution. Book a consultation with Faces By Bae today.
